Are you ready to improve your resilience and build the life experiences that you desire and deserve? Dialectical Behavior Therapy (DBT) is an evidenced based psychotherapy practice that improves the ability to tolerate painful and distressing emotions, helps to improve and enrich relationships, empowers through control over harmful impulses, and allows you to experience a more balanced and fulfilling life.

Countless bodies of research have found that DBT is highly effective in treating the following mental health disorders:

• Depression
• Anxiety
• Bipolar Disorder
• Post-Traumatic Stress Disorder (PTSD)
• Borderline personality disorder
• Eating Disorder
• Intermittent Explosive Disorder
• Substance Use Disorders

Rather than primarily focusing on situations and experiences that may have contributed to life altering emotional and behavioral struggles, DBT teaches healthier ways to cope through the use of DBT Skills. Our twelve-week online DBT Skills Group Program is an action oriented, healing focused program that offers the skills needed to improve your overall satisfaction and quality of life.

Do you already have a mental health provider that you are in treatment with? That is amazing! Our DBT Skills Group Program is the perfect complement because it is psychoeducation, not psychotherapy.

Many of us live our daily lives with a constant stream of uncontrollable negative emotions right under our awareness. These emotions affect how we feel about ourselves and how we interact with other people, including friends, romantic partners, and family members.

DBT essentially works with individuals to help them find ways to manage their negative emotions so they can feel balanced, in control, and able to interact respectfully and successfully. The message at the heart of DBT is acceptance and change.

Our staff are trained to identify risk potential and provide treatment in both community based and virtual settings. Our services are guaranteed to be Court approved in all 50 states.

Are you having a difficult time handling the struggles in your life? Could you use an expert opinion on what you’re going through, or a non-judgmental ear just to listen? Do you think you could benefit the most from individualized attention? Are you hesitant to talk to others about your problems?

If you answered “yes” to any of these questions, then individual therapy could be the solution you’ve been seeking. Individual therapy differs from Group or Alternative therapy methods in the way that you are the sole focus of a single therapist who helps you develop and achieve your goals for therapy.